Garlic contains antiseptic and antispasmodic properties. The oils in garlic help open up the respiratory passages and is very effective in the treatment of common cold. It helps break down the congestion caused by common cold. Garlic helps to flush out the toxins from your system.
Add lot of garlic to make a your favorite soup and sip this warm soup to get immediate relief. You can also add garlic to milk and boil it together for a few minutes. Drink this warm milk before going to bed to get relief from cold.